Learn

Know why.

Plain-language explainers on the things Coach talks about. General education, not instructions — so you can make your own call.

Nutrition

Adequate protein is a common thread across most strength and body-composition goals.

Worth a look if you sweat a lot, train in heat, or feel foggy after workouts.

One of the more commonly discussed minerals for sleep and muscle relaxation.

One of the most studied supplements for strength and power output.

The one piece of gear doing the most work if you run regularly.

The habit most likely to make everything else easier.

Taking care of yourself after training is part of the work, not an extra.

General educational information, not medical advice. Talk to a healthcare professional before starting anything new.